Aging is an inevitable part of life. Everyone is bound to feel aching joints and get wrinkles once they reach a certain age. For some people, aging is the loss of beauty. However, it doesn’t have to be as bad as it sounds since you can preserve your beauty as you age by adopting an anti-aging skincare routine.
An anti-aging skincare routine aims to improve the skin’s appearance and health to slow skin aging. Choosing appropriate products for your skin type and addressing your specific concerns is essential when building this regimen. The earlier you start an anti-aging skincare routine, the longer you can preserve your outer beauty.
This article will discuss everything you need to know about the skin aging process and how to build an anti-aging skincare routine. Read below to find out more!
How the Skin Aging Process Works
Before anything else, it’s best to understand what skin aging is all about. The skin naturally ages once you reach your 20s, showing subtle fine lines, less firmness and moisture, dullness, and texture. Its outer layer will also become thinner and paler.
Skin aging occurs for various reasons, such as:
- Sun exposure
- Poor sleeping habits
- High stress levels
- Facial movements
- Vices like smoking and alcohol intake
- Environmental pollutants
- Sleeping with makeup on
- Constant screen time
7 Anti-Aging Tips You Should Follow
Following a healthy lifestyle and using appropriate skincare products are the best ways to care for your skin. These methods can help slow the aging process and minimize the appearance of such signs. Here are some tips for creating an anti-aging skincare routine to help you age beautifully.
Cleansing should be a non-negotiable step in your skincare routine. It’s an essential step that will help remove makeup, dirt, and bacteria that may have accumulated on your face throughout the day. More than that, cleansing allows your skin to breathe and absorb skincare products better.
Use a gentle cleanser to preserve your skin barrier and keep it hydrated. Cleansers with low pH are an excellent choice as they can maintain your skin’s balance while helping with hydration. On that note, skip cleansers with a high pH or active ingredients to avoid irritating or infecting your skin.
Among many products, you should include a moisturizer in your anti-aging skincare routine. It prevents dryness, fights signs of aging, and makes the skin look healthier and more hydrated. Experts recommend applying moisturizer after cleansing in the morning and at night to prevent the skin from drying out after washing it.
Make this product more effective by choosing a moisturizer that suits your skin type. For instance, use a thick moisturizing ointment if you have itchy or dry skin or a cream formula for a normal type. Lotions are also a good option for oily skin types.
Opt for natural hydration if you want an inexpensive way to hydrate your skin. While drinking eight glasses of water is the obvious choice, experts recommend drinking water suitable for your age and medical condition. For example, male adults between 19 and 30 years old should drink 3.7 liters of water. On the other hand, female adults in the same age range should drink 2.7 liters.
Alternatively, water-rich foods like fruits and vegetables can help hydrate your skin. For fruits, you may want to consume strawberries and cantaloupes. Meanwhile, lettuce, celery, and spinach are the best choices if you want to add veggies to your meals.
- Use sunscreen
Sunscreen is your best bet for resolving skin concerns caused by the sun, such as sunburn, wrinkles, and uneven skin tone. Opt for a broad-spectrum and water-resistant sunscreen with an SPF of at least 30, as it can block 97% of the sun’s UVB rays. Reapply it every two hours when outdoors to maximize its protection.
- Include antioxidants in your skincare routine
Antioxidants help fight free radicals and oxidative stresses, preventing or delaying cell damage. They protect the skin from harmful UV radiation, stimulate collagen and elastin production, and reduce the appearance of wrinkles and pigmentation. As such, antioxidants are essential in any anti-aging skincare routine.
Opt for skincare products containing antioxidants such as vitamins A, E, and C, copper, zinc, selenium, carotenoids, and polyphenols. You can also keep your skin healthy naturally by consuming antioxidant-rich food and drinks like apples, broccoli, and green tea.
Letting dead skin cells accumulate on your face can dull the skin and make you look older. However, exfoliating can prevent these aging signs from showing. Exfoliate based on your skin type to remove dead skin cells and restore your skin to its healthy glow.
For instance, exfoliate only once or twice a week if you have dry or sensitive skin to prevent irritation or further skin damage. On the other hand, you can exfoliate twice or thrice a week if you have oily or acne-prone skin. But remember to consult a dermatologist first to understand your skin type better, learn how to exfoliate, and know which products to use.
- Extend skincare to the neck
Most people only apply skincare products up to the jawline. In reality, the neck equally deserves some love and care This part of the body is also often exposed to external factors and prone to wrinkles and sun spots over time.
As such, include the neck in your skincare routine. Cleanse, exfoliate, and moisturize it as you do with your face. After all, having a young-looking face and a saggy neck may not be the best combo.
Reverse Your Age With a Proper Skincare Routine
For most people, staying youthful and fresh is a huge part of how they want people to see them. If you’re at the age where your skin is showing signs of aging, it’s time to consider the anti-aging tips above.
You know what they say: you’re only as old as you feel. Taking care of your skin and hair care as early as possible will keep you looking young and beautiful while making you feel more confident about your face for as long as possible.