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Men’s health needs are different from women’s. Functional nutrition can help tailor diet and supplement recommendations to support a healthy lifestyle and reduce the risk of non-communicable diseases.
Focus on nutrient-dense whole foods and limit sometimes foods, such as commercial burgers, fried food, lollies, cakes, and biscuits, alcohol, and fruit juices. Including regular physical activity and consuming certain plant-based botanicals can also help.
Testosterone
Testosterone gets the most attention for its role in male sexual drive, but it also fuels muscle mass and regulates mood. It is critical to bone strength and red blood cell production. A slow drop in testosterone is a normal part of aging, sometimes referred to as andropause, but it can lead to low energy levels and clinical health problems. Cenforce 200 and Vidalista 40 is a prescription medicine that efficiently increases testosterone levels in males.
Tests for testosterone are usually performe by drawing a small blood sample from your arm. Some doctors ask you to fast before testing, so be sure to follow any instructions that come with your appointment.
A functional nutrition approach can help optimize your testosterone levels and improve hormonal balance, which is key to overall men’s wellness. Make an appointment with a certified health coach today to start your journey towards better health!
Vitamin D
Men need plenty of vitamin D to support muscle growth and mood health. Laboratory experiments suggest that it may prevent the unrestrained cell growth that characterizes cancer by reducing proliferation, restricting tumor blood supply (angiogenesis), and increasing the death of tumor cells (apoptosis).
The best food sources of vitamin D for men include fatty fish, egg yolks, beef liver, cheese, and fortified foods such as milk and cereal. The vitamin is a fat-soluble nutrient, which means it’s store in the body’s fatty tissue for use when needed.
Vitamin D levels can check through a simple blood test. Those who are deficient should aim to get 600 international units of vitamin D daily from diet and supplements. Most people, including women, have adequate vitamin D levels. Vitamin D2 is found in fortified foods, while vitamin D3—also known as cholecalciferol—is made when the skin is exposed to UVB rays from sunlight. It’s more easily absorbed and stays in the body longer than D2. Neither form has an established Recommended Dietary Allowance, however.
Omega-3 fatty acids
Omega-3 fats, eicosapentaenoic acid [EPA], and docosahexaenoic acid [DHA]) are polyunsaturated fats that contain more than one double bond. They make up a significant portion of cell membranes, acting as important structural components. They also bind to receptors in cells and help control genetic function. It play an important role in preventing heart disease and may aid in controlling the symptoms of other conditions, including lupus, rheumatoid arthritis, and some cancers.
EPA and DHA have show to reduce blood triglyceride levels, which can lead to atherosclerosis and increase your risk of a heart attack. Omega-3s can also support healthy cholesterol levels and help you maintain a normal body weight. They also appear to slow or even reverse fatty liver disease. Moreover, several epidemiological studies have linked the intake of omega-3 fatty acids to a reduced risk of certain types of cancer.
Zinc
Protein is a key building block for the body, and zinc plays a crucial role in protein metabolism. Zinc breaks down proteins into amino acids, which are then synthesized to create the different types of protein need by the body. Zinc is also an antioxidant that helps fight the damaging effects of free radicals on the body, making it essential for anyone who’s active.
