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There is an ardent wish among the populace everywhere to lose weight and appear svelte and slim. True, exercising and following a good diet plan can help you to achieve this objective. But you have to be doubly careful about your metabolism. However, both weight loss as well as weight gain are complicated processes that do not depend on a single factor. However, you may find a simplistic view being provided by weight management clinics regularly. They state that burning more calories results in weight loss while the opposite is true as well.
Sure metabolic activity does influence one’s bodily weight up to a certain extent but you have to know the details before blaming metabolism solely for being obese. You may be asked about the kind of metabolism you have. Do not be flabbergasted though. How to Learn Your Metabolic Type is not a conundrum. You can learn about it by dropping into a doctor’s chamber or connecting with a health professional today.
Metabolism & Weight
It is important to understand that weight gain will occur when your metabolism cannot convert the available calories into energy. The additional calories get stored as fat. You may try actively to increase your muscle mass which will enable you to burn more calories and bring down your weight. Some of the factors that are directly responsible for weight gain and weight loss are:-
- Genetics
- Diet
- Hormonal Levels
- SLS Lifestyle
How to Learn Your Metabolic Type
If you are determined to control your metabolism then you must be aware of the type of metabolism you have. No worries! There are multiple tests that you may undergo to learn about your basal metabolic rate. You may use a standard formula to calculate your BMR and then take steps to increase or decrease it as needed.
Dieting & exercising is not the right solution always. You must be aware of your metabolism type based on your body structure too. The types that can be assessed before going ahead with a weight loss formula include the following:-
- Ectomorph– You tend to have a small frame with thin limbs and very little muscle mass. Your metabolism is incredibly fast too making it difficult for you to put on weight despite your age and gender.
- Mesomorph– You are naturally athletic and have a rectangular body shape. You may exercise every day but cannot stop gaining weight and muscle mass. Be sure to use some of the proven weight management techniques to ensure an optimal body weight
- Endomorph– Individuals with a stocky build often have a rounded body with soft or flabby muscles. The lack of physical activity is apparent for most of them. Their metabolism is slow causing them to gain fat and put on weight easily.
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You would be further excited to understand How to Learn Your Metabolic Type when you are asked to take a Basic Metabolic Panel that includes several tests and assessments of the acid/base balance of your blood, electrolyte level, blood filtration results, and blood sugar levels. However, knowing your body type and calculating the BMR is enough when you are not diagnosed with a serious metabolic disorder.
