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Obesity is one of the major health concerns across the globe, and figures are getting alarming with every passing day. There is no specific age limit for obesity and excess weight, and children as young as six to eight years suffer from the issue. The condition is equally prevalent among teenagers, adults, and seniors. Walk through this article to learn more about the health risks of excess weight and obesity.
The issue of obesity does not end at excessive weight; in fact, it is the starting point. It gives rise to numerous health issues and increases the intensity of already existing ones. Learning their details is necessary to get motivation for weight loss and take active measures towards a healthy lifestyle.
Give an in-depth read to this article to get your hands on the health risks of excess weight and obesity you should know about and take active measures to avoid them.
Top 5 Health Risks of Excess Weight and Obesity to Watch Out
Obesity and excess weight are nothing less than a curse. They lead to numerous health concerns and conditions that undermine the physical, mental, and emotional health of people. On top of this, it undermines the quality of life and may abruptly cut it short. So, you should not waste time and direct all your efforts to weight management and boost the quality of your life.
Here are the major health risks associated with excess weight and obesity you should never take lightly and watch out for.
1. Heart Disease and Stroke
Heart disease and stroke are the leading health risks of excess weight and obesity you need to watch out for. Obesity significantly leads to high blood pressure and higher cholesterol levels, which lead to heart complications. Ignoring the issue and not getting it treated properly can lead to fatal heart attack, stroke, and other heart issues.
It can significantly cut short your lifespan, so it is not something you can take lightly or ignore. Many obese people consult fast and sustainable weight loss program Dubai experts and get personalized plans that guide their way toward results-oriented efforts and reach healthy weight limits.
2. Diabetes
Diabetes is another significant health risk of excess weight and obesity you should watch out for. Excess weight leads to high blood sugar levels, which can cause further diabetic complexities. Taking active measures for weight loss is the only way to control and manage blood sugar levels and overall health.
On the other hand, ignoring the issue can lead to diabetic shock due to increased blood sugar levels. It can also cause kidney failure, heart issues, and foot or leg amputation. So, you must pay extra attention to managing your weight if you are diabetic and adopt a healthy lifestyle to boost your life expectancy.
3. Cancer
Cancer is another alarming health risk of excess weight and obesity you should watch out for. Obesity leads to the excess production of fat tissues, which further leads to high production of estrogen. It significantly leads to the development of cancer cells. Obese people are also less likely to get regular screening for cancer due to the added hassle and inconvenience of being overweight.
It hinders their ability to identify the development of cancer cells early on and follow proper treatment. They often only know the issue when it starts affecting them physically, and it might be too late to get it treated by then. Obesity can also increase your risk of death by cancer, so make sure to manage your weight and keep other health issues at bay.
4. Depression
I is another notable health risk of excess weight and obesity you should know about. Depression can lead to obesity and vice versa. In other words, if you are suffering from one condition, it will automatically lead you to the other. Depression negatively impacts the metabolism and can lead people to binge eat, which can result in excess weight gain.
On the other hand, obesity significantly compromises the body image and personality of people. It leads to various body image insecurities, which become deep-rooted with body shaming. All of these lead obese people to depression and anxiety. So, you must manage your weight to protect your mental health.
5. Sleep Disorders
Sleep disorders are the last health risk associated with excess weight and obesity you need to watch out for. Obesity significantly narrows the airway. It leads to loud and frequent snoring and breathing issues during sleep. Some obese people also suffer from obstructive sleep apnea, which hinders smooth breathing during sleep and may even completely block it for a few minutes.
It can put the body in a state of shock and may prove fatal in the worst-case scenario. So, you must work on your weight and aim to reach a healthy limit. You can consult weight loss program Dubai experts for personalized guidance and plan and reduce excess weight with professional support.
Are you struggling with obesity?
If you are obese, losing weight on your own is next to impossible. It can also demotivate you to invest your energy in weight loss; however, do not get fooled by it. Explore professional body contouring programs in Dubai and get personalized advice to reach your ideal weight.
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