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The first thing we usually think of when we think of health awareness is food. Food choices that are healthy will nourish your body and rid it of any harmful ailments and contaminants. In all the discussed subjects the one thing we tend to overlook is the health of our ears. They require proper nutrition to remain fit and healthy. There are numerous methods to avoid losing hearing and keep them in good health for the long. In order to protect our ears from dangerous noise cleaning them and avoiding infections is essential. However, having a balanced diet can help assist in preventing hearing loss. This article we will discuss Top Foods for Healthy Ears.
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Top Foods for Healthy Ears
Foods can play a crucial part in maintaining our ears’ health. In this regard, we don’t intend to suggest that you be stuffed with low-fat chicken or milk. Instead it’s all about the different minerals in various foods and fruits that aid in keeping your hearing in check. Here are a few of the essential minerals that are listed for you.
Bananas
Bananas are a rich source of mineral magnesium, which helps prevent hearing loss by extending the blood vessels inside the ear. This is a way of improving the circulation in the ear. Magnesium can also help control levels of glutamate. It is one of the major causes of hearing loss caused by noise. It also functions as a barrier that protects hair cells that line the ear’s inner ear, when loud sounds are released. Therefore, grab two bananas and mix them into a smoothie or shake to get this super mineral.
Broccoli
Broccoli is a great source of various kinds of nutrients, including vitamin K as well as vitamin C and fiber. These three nutrients can prevent free radicals from destroying the delicate tissue of our ear canals. Broccoli is also high in antioxidants which are present as Folic acid. Folic acid is found in beans, spinach eggs, nuts, and are beneficial for your ears by reducing the risk of hearing loss.
Dark Chocolate
Dark Chocolate is an excellent source of zinc. The mineral has been known to stimulate the growth of cells and help heal injuries. Zinc increases the immunity of the body. It assists in preventing certain infections that may cause hearing loss. It also boosts the growth of cells. However, you should consult with a physician before you use zinc for any reason since it could react with diuretics as well as other medications. Dark chocolate is one of our favorites among the Foods to Help Maintain healthy Ears list.
Fish
Fish are a fantastic supply of Omega 3 fats as well as Vitamin D. Fish is certainly one of the top food sources for healthy ears. Omega 3s are anti-inflammatory and anti-ageing properties and we’re all aware of this, but did you know that it could aid in the prevention of hearing loss? It can be, and we’ll show you how. Fishes like sardines, tuna, salmon and trout are unique food sources for Omega 3 Fatty acids and Vitamin D. Omega 3 fats are renowned for their ability to protect the blood vessels and heart in the sensory system of our ears. Research shows that those who eat fish at least twice per every week have a 42% decrease in chance of suffering from the aging-related hearing loss than people who don’t. Fish is the best food for hearing health, so continue eating fish on a regular basis.
Oranges
Oranges are a great source in Potassium, Vitamin E and C. Both of these vitamins function as antioxidants to shield cells from harm. Vitamin E is believed to rejuvenate nervous system and blood vessels in the body, while vitamin C improves immune system’s functioning, which keeps noise-related ear infection at the bay. Oranges are easily available on the market
These are some foods to maintain healthy Ears everyone should consume every day to stop hearing loss. If your hearing loss is severe the hearing loss is permanent. Don’t be patient until it’s too for you to take good care of your ears. Here are a few precautions you can take to ensure your ears are healthy.
Preventions for Healthy Ears
Plug in Earplugs in Loud Noises
Earplugs are simple to get and they can help prevent injuries to the ear.
Make sure the volume is kept low
Music is a great thing to listen to however, if you are hooked up to the music for long hours could cause harm to your ears. One of the rules you should adhere to can be the 60/60 principle throughout the day. This means that you should listen to music shouldn’t last longer than 60 minutes a day, and not more than 60 percent volume.
Additionally, remember that you shouldn’t make use of earbuds. Earbuds can be dangerous to ears because they are placed close to the eardrum. We recommend wearing headphones with an over-ear design.
Stop Using Cotton Swabs
It is normal for people to use cotton swabs in order to remove the ear wax. We recommend that you do not use this method. A bit of wax isn’t just a good idea, but it is also essential to keep pollutant dust from the ear. Injecting cotton swabs into the ears could damage the delicate organs of the ear such as the eardrum.
If you’ve got a lot of wax in your ear and you want to remove it, use the dampness of a towel or ear drops to cleanse your ears. It’s a safe and easy solution that won’t harm your ears. If your symptoms seem to be to be severe, it is recommended that you visit the ENT specialist.
Get Set Move
We all know that running, walking, and even exercise are good for your body. Moving your body not only enhances circulation of blood in your organs in your body and improves condition of your ears. The blood is pumped into your ear canals. In turn, your ears receive the flow of blood and oxygen.
Manage Your Stress
Stress and anxiety are linked to the development of temporary or permanently Tinnitus (ringing in the ear). Stress levels that are high can cause harm not only to major body parts but also to the ear. It is essential to control the stress level.
Keep Your Ears Dry
It is vital to ensure that health your ears are dry because excessive moisture in the ear could cause bacteria to get in and damage the canals of the ear. This could lead to minor to severe ears infections that can eventually affect your hearing. This could happen when you shower and some of the water gets inside. It could also happen when you swim. If you feel that water is in your ear, you can move your head a little to the side and then pull gently on your earlobes to drain the water. It is possible to wear earplugs made of swimmer’s to avoid this problem.
Do not Self-Medicate
You’ve probably been told many instances that self-medication should never be performed as it can cause harm to the body. It’s also a good idea to the ears. Certain medications, like non-steroidal anti-inflammatory medicines such as naproxen, aspirin and ibuprofen, can cause the loss of hearing. It is strongly recommended to not take medication other than as prescribed by your doctor.
This is the best way to keep any hearing loss from happening. Keep in mind that ears are as important like other body part. Being healthy as well as taking good care of your ears should be your top priority. We’ve talked about Foods for Healthy Ears and their importance. We hope you will enjoy this article. If you did, please inform us via our comments. Eat Healthily, Stay Healthy.
