The modern age keeps getting faster with each passing day. High-stress levels go hand in hand with our fast-paced daily lives.
If you’re feeling overwhelmed and anything but relaxed, you don’t have to continue suffering. The great news is that there are natural supplements for relaxation and stress relief available and readily available to you.
Want to learn the best supplements for relaxing at home? Then keep reading and take notes because you’re about to discover the top ten.
- Ashwagandha
A herbal remedy native to India, Ashwagandha is famous for reducing stress levels, improving mental clarity, and even supporting weight loss. It is considered to be one of nature’s most powerful adaptogens. It helps improve mood and cognitive performance.
Ashwagandha can be taken as a capsule or powdered and added to drinks for convenience. It has also been used for centuries to treat insomnia, reduce inflammation and even boost the immune system.
- Rhodiola Rosea
One of the top 10 natural supplements for relaxation and stress relief is Rhodiola Rosea. This herb has been used for centuries for healing, energy, and emotional balance. Rhodiola is known to regulate cortisol levels, decrease stress and improve energy.
Studies have also shown that Rhodiola can help reduce mental fatigue and even benefit cognitive performance. It also contains a mix of antioxidants and other bioactive compounds that can help protect against physical and emotional stress.
- L-Theanine
It can reduce stress by promoting the production of alpha waves in the brain, producing a calming effect. It has been shown to reduce awareness of bodily sensations associated with stress and to decrease cortisol levels which is the body’s stress hormone.
You can use it as a natural nootropic because it boosts cognitive performance and memory. It’s linked to improving sleep quality and can help to relax the nervous system without inducing drowsiness or fatigue. Visit this great post to read to learn more about L-Theanine.
- Magnesium
It is used by the body for regulating heart muscle function, the nervous system, and synthesizing protein. Magnesium is an essential mineral for calming the body down. It helps the body respond to stress more productively.
Clinical studies have found that it helps to reduce muscle tension, irritability, insomnia, and anxiety. Magnesium supports healthy metabolic processes, reduces fatigue, and helps to restore proper blood sugar levels.
- Valerian Root
It is commonly used to alleviate symptoms of stress, anxiety, and insomnia. Valerian root can be taken in pill or tincture form or brewed into tea. Studies show that taking valerian root can reduce feelings of tension, help the body relax, and extend the amount of deep sleep cycle.
When taking Valerian root, it is important to follow the label instructions carefully and speak with a healthcare professional to ensure it is the right course of action. Since it can interact with certain medications, pregnant people and those who take multiple medications should carefully consult with their doctor before taking Valerian root.
- Passionflower
It contains several compounds that can help reduce stress, improve sleep, and fight off anxiety. Passionflower can be taken as a tea or in capsule form. It works by helping to relax muscles, calm the mind, and reduce tension. Studies have shown that Passionflower could help relax the nervous system and reduce stress hormones like cortisol.
Passionflower also helps improve cognitive function, as it can increase GABA levels in the brain, which can aid in relaxation and reduce stress. People who take Passionflower to help with anxiety have reported improvements in both bodily and mental states. If you suffer from stress and anxiety, Passionflower could be one of the supplements you turn to for relief.
- Chamomile
It is naturally rich in antioxidant compounds and is an effective anti-inflammatory. The active compounds present in chamomile possess calming and stress-reducing effects on the body.
Chamomile can be consumed as an herbal tea, in capsule form, or as an extract. Complementary therapies such as yoga and massage may also aid in relaxation and stress relief. Regular exercise and spending time in nature can also be helpful.
- Omega-3 Fatty Acids
They contain high concentrations of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two fatty acids that are essential for supporting overall well-being. Studies have shown that EPA and DHA help to reduce anxiety, depression and promote better sleep quality.
You can take omega3s as a capsule or liquid oil supplement, and you can also find it in cold-water fish, natural nut oils, and leafy green vegetables. Omega3 fatty acids also help to reduce inflammation throughout the body, which in turn helps to reduce stress levels.
- B-complex Vitamins
B1, also known as thiamin, helps to regulate proper nerve function, aiding in relieving stress, anxiety, and insomnia. B3, also known as niacin, helps to reduce levels of fatigue and depression and is often prescribed for individuals suffering from chronic stress. B6 helps to boost serotonin levels in the brain, further reducing feelings of stress or anxiety.
B5 helps to regulate the hormones known to cause stress and promote relaxation. They are also a source of magnesium, which helps with relaxation and stress relief. B-complex vitamins are amongst the top 10 supplements for relaxation and stress relief.
- 5-HTP
5HTP is a natural supplement primarily used for relaxation and stress relief due to its ability to increase the body’s serotonin production in the brain. Serotonin is often called the “happy hormone,” and its presence in the body can help reduce stress, improve mood, and boost overall relaxation.
5HTP works in the body to jumpstart the production of serotonin and is safe and easy to take. It also works surprisingly quickly as serotonin levels increase within 30 minutes of taking the supplement.
Buy Supplements for Relaxation Today
By introducing one or more of these top supplements for relaxation and stress relief, you can find yourself back on the road to feeling more balanced and relaxed.
Don’t wait. Start feeling your best now with the help of natural supplementation.
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