The Insanity Fit Test is a comprehensive workout assessment tool that measures your overall physical fitness level. It consists of eight high-intensity exercises designed to challenge cardiovascular endurance, muscular strength, power, agility, balance, and coordination. By performing the test, you can determine your starting point, track your progress, and see how far you’ve come after following the Insanity workout program. The test is designed by fitness expert Shaun T and is a great way to push yourself to your limits and gauge your physical abilities. The test can be performed at home or in a gym, and the results can be used to set achievable fitness goals and track your progress over time. So, if you’re looking for a comprehensive and challenging workout assessment tool, the Insanity Fit Test is a perfect choice. In this guide, we will take you through the Insanity Fit Test and provide you with tips and tricks to help you perform at your best.
What is the Insanity Fit Test?
The Insanity Fit Test is a comprehensive evaluation of your fitness level that is designed to assess the following areas:
- Cardiovascular Endurance: This measures your ability to sustain physical activity for an extended period.
- Muscular Strength: This measures your ability to perform strength-based exercises.
- Power: This measures your ability to perform explosive movements.
- Agility: This measures your ability to change direction quickly and effectively.
- Balance: This measures your ability to maintain your center of gravity.
- Coordination: This measures your ability to perform movements smoothly and accurately.
The Insanity Fit Test is performed by completing a series of exercises in a specific order and timing your results. The exercises are designed to be challenging and push you to your limits. However, the test is also adjustable to your fitness level, so don’t be discouraged if you cannot complete all of the exercises or if your times are slower than others.
Preparing for the Insanity Fit Test
Before you take the Insanity Fit Test, it’s important to prepare both mentally and physically. Here are some simple tips and tricks to help you get ready:
Hydrate: Drink plenty of water before the test to ensure you’re fully hydrated.
Warm-up: Take a few minutes by doing some light cardio and stretching. This will help prevent injury and increase your performance.
Set a goal: Set a realistic goal for yourself and use it as motivation to push yourself during the test.
Find a space: Find a clear, open space where you can perform the exercises without interruptions.
Get a timer: Get a timer or use a stopwatch to keep track of your time during the test.
The Insanity Fit Test Exercises
The Insanity Fit Test consists of the following exercises:
- Switch Kicks
- Power Jacks
- Power Knees
- Power Jumps
- Globe Jumps
- Suicide Jumps
- Push-Up Jacks
- Low Plank Oblique
Here’s a brief description of each exercise
- Switch Kicks: Stand with your feet hip-width apart and your arms by your sides. Quickly alternate kicking your legs back and forth like you’re performing a jumping jack.
- Power Jacks: Stand with your feet hip-width apart and your arms by your sides. Perform a jumping jack and, at the same time, bring your knees up towards your chest.
- Power Knees: Stand with your feet hip-width apart and your hands in front of you, like you’re running. Quickly bring your knees up towards your chest, alternating legs.
- Power Jumps: Stand with your feet hip-width apart and your arms by your sides. Jump as high as you can and reach for the ceiling.
- Globe Jumps: Stand with your feet hip-width apart and your arms by your sides. Jump and twist your torso so that you land facing the opposite direction. Repeat this twisting jump.
- Suicide Jumps: Stand with your feet hip-width apart and your arms by your sides. Jump forward, landing with your feet together, then immediately jump back to the starting position. Repeat this jumping movement.
- Push-Up Jacks: Start in a push-up position with your hands placed slightly wider than shoulder-width apart. Perform a push-up and as you push up, jump your feet outwards to a wide stance and jump back inwards as you lower yourself back down into the push-up position.
- Low Plank Oblique: Start in a low plank position with your elbows and forearms on the ground and your body forming a straight line. Rotate your torso to move your right elbow and left knee towards each other, then return to the starting position and repeat on the other side.
Tips and Tricks for the Insanity Fit Test
Here are some tips and tricks to help you perform at your best during the Insanity Fit Test:
- Focus on form: Proper form is crucial for getting the most out of the test and preventing injury. Make sure to follow the correct technique for each exercise.
- Push yourself: The Insanity Fit Test is designed to be challenging, so push yourself to your limits. Be encouraged if you can only complete some exercises or your times are slower than others.
- Take breaks if needed: If you need a break, do so. The most important thing is to give it your all and push yourself to your limits.
- Stay motivated: Use the test as a motivator to stay on track with your fitness journey. Celebrate your progress and set new goals for yourself.
The Insanity Fit Test is a great way to measure your physical fitness level and track your progress over time. Whether you’re just starting with fitness or are an experienced athlete, this test will challenge you and help you see where you stand. By following the tips and tricks outlined in this guide, you’ll be able to perform at your best during the test and get the most out of it. You can also get more fitness details from Body Health Center and enjoy your fitness routine, so, get ready to push yourself to your limits and see how far you’ve come!