Self-growth is one of those concepts that everyone wants in their life but hasn’t really taken the time to incorporate the work that goes into it. Self-growth goes hand in hand with self-love and care. The more you focus on yourself, the more growth you will see. It may seem strange to be on your phone for your own growth and care, but spending time on your phone isn’t always a bad thing. Here are some of the best self-growth apps worth downloading right now!
1. Journy
We may be biased, but we believe Journy is one of the most comprehensive self-growth apps on the internet. There are a few things that do unique things.
Journy lets you create daily, weekly, monthly, and yearly to-do lists. This way you can keep track of things like your New Year’s resolutions. It also supports notes and events, so it’s not just for tasks, it’s also for journaling.
The user interface of the app is also impressive and very easy to navigate. Simply add tasks for a specific day of the week and track them in the daily log. After completing a task, check off the task or add a new task.
2. Daily Yoga
Body movement is such a great way to practice self-growth and give back to your body for doing everything it can for you. Yoga allows you to mentally tap into what you feel internal. It is a kind of meditation, one for your body and mind.
Yoga integrates and allows you to build patience within yourself. When you’re feeling irritated about something, or maybe you can’t get into a certain pose, yoga requires you to be gentle with yourself. These concepts are then transformed into your actions in daily life.
There are many different practices to match your mood. Plus, they have meditation and background music options that you can play when you’re feeling anxious and need soothing music. Daily Yoga is one of the best self-growth apps on the market for creating a safe space for yourself.
3. Luminosity
Luminosity is one of the best self-growth apps on your phone because it’s full of exercises to strengthen your mind. This app starts with a matching test that gives you three games to guess the starting point. This app “trains” your brain to improve your memory, problem-solving skills and more!
These games are not only fun but help you learn and grow while you pass the time. Whether you’re waiting for an appointment, on your daily commute, or waiting for a friend or date, instead of mindlessly scrolling on your phone, you can strengthen your mind!
4. Duolingo
If you’ve ever wanted to learn a new language or at least the basics, this is the best app for you! This app has helped me so much in learning French for my school courses and for traveling. This is one of the best self-growth apps to have on your phone as it gives you a tool in your pocket to learn another world language. who wouldn’t want that?
Duolingo gives you short lessons that take less than 10 minutes, making it very convenient to fit into your busy schedule. Plus, you can do it virtually anywhere thanks to the mobility of your phone. It is better to carry a thick language book with you!
This app offers a wide range of languages from around the world and you can learn more than one at a time. Check it out, it’s worth the download!
5. Oak
This beautifully designed app focuses on medicine and the power of the breath. Focusing on your breath, it will return you to a calmer state and reduce the amount of anxiety you feel. The app includes guided meditation, breathing exercises and sleep sounds to help you fall into a restful sleep.
Although this app is currently limited to a few courses per category, its simplicity makes it easy to navigate and keeps things organized in your mind. You can set the duration of the meditation as long as you want, up to 30 minutes. You can choose from a female or male voice and even add background noise for an extra peaceful feel.
