Seven facts about vaping

Vaping

Even though vaping can be used in place of smoking cigarettes, it still carries a number of inherent dangers, particularly for young adults.Nicotine, a highly addictive substance found in cigarettes and other tobacco products, is present in the majority of vape products.
In addition to nicotine, many vape juices contain heavy metal particles and ingredients like propylene glycol and glycerol that can harm the lining of your lungs.Vapes should therefore be used with caution.
If you decide to vape, here are seven things you should know.

1.Consider the advantages and disadvantages of vaping if you already use it or are considering trying it.You might be able to better control your vaping experiences as a result of this.Consider the emotions, outcomes, or advantages you want to gain from vaping to get you started.Next, consider some of the things you want to stay away from.
Working through exercises like these can help you learn more about vaping or change your mind about it.

2.While the majority of vape juices contain nicotine, there are a few options that do not. Labels are important.If you want to avoid the addictive effects of vaping, these might be a better option.Look for products with lower doses (1.5-3 mg) if you do decide to use nicotine-based products.Choosing nicotine levels that are lower can help you satisfy cravings without overtaxing your body.
3.Dosage is important, and the device you use is just as important. Not all vapes are created equal.The power (wattage) of a device can vary.You can make better dosage decisions with the information you have about your device’s wattage.With low dose juices (less than 3 mg), high-powered devices like box vapes (20+ watts) should be used to reduce the risk of adverse effects.

4.When it comes to vaping, it’s critical to know your limits, especially if this is your first time using nicotine.Start slowly and low because your tolerance may not be as high as that of regular vapers or smokers.If you experience any of these symptoms within the first 15 to 60 minutes of vaping, contact the National Poison Control Center at 800-222-1222 and follow up with your healthcare provider. Consuming an excessive amount of nicotine can result in negative side effects.

You might also want to think about reducing the amount and frequency of your vaping, as doing so can lower your risk of experiencing negative effects on your health.When vaping, you should think about lowering your nicotine dosage by at least one level if you regularly smoke or use tobacco.

 

5.Don’t share. Sharing doesn’t always mean caring.In fact, sharing vaporizers can put you at risk for a number of illnesses, including the common cold, the flu, COVID, mono, and meningitis, all of which are transmitted through saliva.Additionally, sharing with friends may result in higher nicotine doses than usual.Utilizing your own vape and performing regular maintenance on it will keep it clean and safe for you to use.For those who use reusable box vapes or pens that require coils or filters, this is especially crucial.

6.Vape products need to be disposed of in a special way. Did you know that vape products are regarded as hazardous materials?
Vape products should not be thrown in regular trash or recycling bins. Instead, properly dispose of all devices, pods, and batteries in designated drop boxes.

 

7. The Colorado QuitLine can assist you at every step of the way if you are considering quitting, are not ready to quit, or have already quit vaping. Support resources are available.

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